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FUNCTIONAL FITNESS GROUP CLASS
NCMETCON High intensity training for strength and conditioning.
Service Description
In our Group Class we push ourselves hard through a workout containing a variety of different movements that help us become better humans in our every day lives. Our programming (NCMETCON/NCX) is designed to build strength and conditioning through widely varied and challenging workouts. Each day the workout will train a different part of our bodies to become stronger. The Workout of the Day is high intensity training tailored to your goals and lifestyle. Expect each workout to use a variety of functional movements – including barbell work, kettle-bells gymnastics and cardio. Our expert Coaches will take you through from start to finish ensuring the results you want.
Upcoming Sessions
Cancellation Policy
Booked sessions can be canceled or rescheduled, unless within 2 hours of the start time. Plans are all month to month however, cancellations must be given 15 days prior. For example: if you wish to cancel September 1st, your cancellation request must be give by August 15th.
Contact Details
+27 82 882 0479
info@activ8performance.co.za
Functional Fitness Gym The Old Mushroom Farm, Karkloof Rd, Howick, South Africa